M.W.E.W.: STRENGTH & CONDITIONING 08
Sun 10-01-23
09:00 AM PDT
09:00 AM PDT
Los Angeles State Historic Park
M.W.E.W.: STRENGTH & CONDITIONING 08
10-01-23
09:00 AM PDT
09:00 AM PDT
Los Angeles State Historic Park
MOVE WELL EAT WELL: STRENGTH & CONDITIONING
COME MOVE WITH COACH MARSHALL, COACH JAYR, AND COACH JORGE FOR ATHLETIC PERFORMANCE BASED STRENGTH & CONDITIONING WITH A GAMIFIED TWIST FOLLOWED BY RECOVERY FROM THERABODY AND NOURISHMENT BY CHEF CAMILA CREATES.
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“MOVE WELL EAT WELL” IS A HIGH PERFORMANCE TRAINING AND NUTRITION PROGRAM DESIGNED TO REPLENISH OUR COMMUNITY.
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A TEAMWORK WORKOUT FOR EVERYONE. OUR GAMIFIED PROGRAM IS DESIGNED TO TEACH AND IMPROVE MOVEMENT SKILLS THROUGH ATHLETIC PERFORMANCE BASED STRENGTH AND CONDITIONING.
CHEF CAMILA'S APPROACH TO RECOVERY NUTRITION IS ROOTED IN PROVIDING HOLISTIC NOURISHMENT. HEALTHY FATS, COMPLEX CARBS, FIBER, ABUNDANT MICRO NUTRIENTS, AND MOST IMPORTANTLY — HIGH PROTEIN. UTILIZING ORGANIC, FARMERS MARKET PRODUCE AND TOP QUALITY INGREDIENTS.
THE BENEFITS OF PHYSICAL ACTIVITY WHEN LINKED WITH PROPER NOURISHMENT FAR EXCEEDS THE INDIVIDUAL BENEFITS. TO PROPERLY DO BOTH REQUIRES SIGNIFICANT TIME, RESOURCES, AND MONEY THAT AREN'T ALWAYS AVAILABLE TO MOST. WE BELIEVE A HEALTHY LIFESTYLE SHOULD BE AVAILABLE TO ALL. THIS IS WHY WE STARTED M.W.E.W.
CAMILA CREATES
CHEF
AZITA
PILATES INSTRUCTOR
COACH MARSHALL
STRENGTH & CONDITIONING
COACH JORGE
STRENGTH & CONDITIONING
COACH JAYR
STRENGTH & CONDITIONING
CONTACT
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