“MOVE WELL EAT WELL” IS A HIGH PERFORMANCE TRAINING AND NUTRITION PROGRAM DESIGNED TO REPLENISH OUR COMMUNITY.
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A TEAMWORK WORKOUT FOR EVERYONE. OUR GAMIFIED PROGRAM IS DESIGNED TO TEACH AND IMPROVE MOVEMENT SKILLS THROUGH ATHLETIC PERFORMANCE BASED STRENGTH AND CONDITIONING.
CHEF CAMILA'S APPROACH TO RECOVERY NUTRITION IS ROOTED IN PROVIDING HOLISTIC NOURISHMENT. HEALTHY FATS, COMPLEX CARBS, FIBER, ABUNDANT MICRO NUTRIENTS, AND MOST IMPORTANTLY — HIGH PROTEIN. UTILIZING ORGANIC, FARMERS MARKET PRODUCE AND TOP QUALITY INGREDIENTS.
THE BENEFITS OF PHYSICAL ACTIVITY WHEN LINKED WITH PROPER NOURISHMENT FAR EXCEEDS THE INDIVIDUAL BENEFITS. TO PROPERLY DO BOTH REQUIRES SIGNIFICANT TIME, RESOURCES, AND MONEY THAT AREN'T ALWAYS AVAILABLE TO MOST. WE BELIEVE A HEALTHY LIFESTYLE SHOULD BE AVAILABLE TO ALL. THIS IS WHY WE STARTED M.W.E.W.
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